1.         Sun Do can be practiced by anyone regardless of one’s religion, ideology or age as long as one has the sincere desire to learn

2.         Sun Do is a systematic and integrated disciplinary method which contains all the factors used to cultivate mind, body and spirit used by other existing body-mind cultivation practices, such as yoga, taichi, martial arts, and meditation techniques.

3.         Sun Do is a body and mind cultivating system consisting from beginning level to the highest level with full instructions and descriptions of its effects and benefits.

4.         Sun Do is not a method invented or advocated by a single individual’s experience and/or ideas. Rather, it is a discipline particular to Korea that has descended from ancient times, developed and organized over a long period of time through lifelong devotion, developed by trial and error with a result-proven process. Thus, it is a rational, safe and traditional method.

5.         Sun Do is a practical discipline. Anyone can earn the benefits of this practice with step by step training in accordance with his physical and spiritual conditions.

6.         Sun Do practice increases overall health, revitalizes the life force, prevents disease and helps live a long healthy life. It enables the practitioner to live in harmony with the universal law and overcome self-desires.

7.         Sun Do is an authentic method for achieving human perfection that can develop the infinite potential of the practitioner and allow the practitioner to achieve the utmost value of true existence.