Breathing for Rejuvenation
Sun Do practice emphasizes a unique breathing method that focuses on the lower abdomen life energy center, Danjeon. The Sun Do Danjeon Breathing method helps practitioners taking in the abundant life energy in the atmosphere and enhancing the energy level and flow of one’s body.
Exercise for Transformation
Sun Do exercises are composed of series of stretching exercises, sequential breathing postures, self massages and physical workouts which are reflecting the flow of life energy. Sun Do practice helps achieving balance and focus and enhancing vitality, flexibility and strength of one’s body & mind.
Meditation for Awakening
Danjeon is the root of one’s mind and the center of life energy circulation of one’s body. Danjeon Breathing along with meditation helps Sun Do practitioner attaining a body & mind with solid focus and balance thus helps awakening one’s consciousness.
Breathing methods for energizing and healing, body & mind exercises for fundamental transformations toward our wholeness, and conscious awakening meditation practices are all practiced together at the same time.
Welcome to Sun Do...the way of breathing, the way of life.
-
1. Warm-Up Exercises
The Warm-Up Exercise is for the relaxation and focusing of body and mind to prepare for the main breathing practice. This preparatory warming-up exercise consists of a series of stretching exercises to relieve stiffness, to enhance the balance our body structure and to stimulate the flow of Ki (life energy) and circulation of blood. Also, the practitioners are required to clear and focus their mind in this stage.
2. Main Breathing Practice
The main breathing practice session with deep abdominal breathing is performed with a specific sequence of postures at each level. This main practice consists of different series of postures paired with deep abdominal breathing to accumulate Ki and bring universal life energy into our bodies.
3. Cool Down Exercises
The cool down exercises empower the mind and body utilizing the Ki accumulated during the main breathing session. Using special series of postures, the practitioner can send the Ki to each part of the body and internal organs in order to stimulate and strengthen the part and its function.
Sun Do practice background music
